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The original was posted on /r/lifeprotips by /u/Wild-Increase3228 on 2025-08-01 12:55:00+00:00.

I often find my mind racing between different thoughts, kind of monkey mind. It hurts my ability to focus on work or daily tasks. It feels overwhelming and I struggle to get back to what I was doing.

What tips, hacks or habits have helped you calm your mind and regain focus quickly?

Thanks in advance!