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The original was posted on /r/weightlifting by /u/Nkklllll on 2025-08-04 12:56:16+00:00.

Trained for almost 9hrs over 3 sessions (Hamp trained longer).

Tripp gave several presentations on their methods (they are very clear that it’s a partnership between them). Tripp might be one of the most detail oriented people I’ve ever met. And he insists he’s not the smartest person in the family.

I got to talk to each of them for about an hour 1-1.

I got a very deep look at what it’s taken for Hampton to get where he is. I used to dream about my life revolving around weightlifting, but now I can’t imagine spending 10-11hrs a day training, recovering, and prepping for the next session.

We were asked to not share certain things about their process, but if anyone has questions I’d be happy to answer to the best of my ability without going into the things they asked us to keep private.