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The original was posted on /r/cfs by /u/linguamour on 2025-08-10 17:51:51+00:00.

For those of you who have a successful routine, what does it look like for you?

I (32F) have had ME since 2017 and also have depression, anxiety, ADHD, and suspected EDS. I’m also positive for ANA and RA factor, but no autoimmune diagnosis.

One of my biggest struggles with this dumb illness is the inconsistency! I feel like my limits, triggers, and symptoms are always changing. I deteriorated very rapidly over the past year, and I haven’t been able to get a handle on it lately. I would love to know what works for you. How did you find stability?