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The original was posted on /r/selfhosted by /u/alvinunreal on 2025-08-29 21:59:33+00:00.

Hello everyone,

Sharing I small project I’ve recently launched.

AAT is a collection of anxiety management techniques and the main reason it exists are:

🚪 No Barriers

• No signup required - Open the website and start immediately
• No ads - Clean interface focused on what matters
• Works offline - Available when you need it, regardless of connection

🔒 Privacy First

• No tracking - Your usage patterns stay private
• Local storage only - All preferences saved on your device
• No data collection - We don’t know who you are or what you do

🧬 Open Source

• Code is public - Anyone can inspect, improve, or adapt it
• Community maintained - Built by people who understand anxiety
• GPL licensed - Free to use, modify, and redistribute

🧠 Science-Based

• Research-backed techniques - Methods studied in clinical settings
• Educational content - Understanding why techniques work
• Evidence references - Links to supporting research where available

So far have 9 exercises, and just release v1.1.0 with some custom illustrations in PMR.

It’s built in nuxt, uses threejs and should be mostly bugfree (no promises).