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The original was posted on /r/running by /u/resourcefulpig on 2025-10-26 11:08:06+00:00.

Hi! I (38 f) am 6 weeks pp and planning to go back to running sooner than later (ideally re start in late December after I am done with pelvic floor training) but I feel I might need a reality check. Some background: I used to run regularly and did some half marathons and a full one. Since one year and a half I have not run but I was consistently active. In your opinion when could it be a realistic target to run either 10K or a half marathon next year? Could August or September be realistic?