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The original was posted on /r/running by /u/moist_knux on 2025-10-29 16:02:05+00:00.

Couch to 5k, check! Half marathon, check! Strength training….need some help.

So I’m not ready to commit to training for a full, I really enjoy the distance of a 10k to a half. I work a good 50-55 hours a week on my feet so I feel like I’m already stretching my free time without it being a hindrance but I really want to start incorporating regular strength training. To be honest I’ve never lifted a weight seriously in my life so I’m starting from scratch. Can anyone lead me in the right direction?

I’d prefer to not have to get a gym membership mostly to avoid the extra time if it’s things I can do in my garage but I can also make it work if that would be the best possible option. Like do I need to be bench pressing and using them fancy machines or can I really get useful strength training with a couple of dumbells. I’ve seen all the instagram reels that tell you what you want to hear but I would rather hear some real info. Thanks in advance!