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The original was posted on /r/velo by /u/No_Brilliant_5955 on 2023-09-25 14:26:30.

It’s the second time this year i taper for an A race after a few months of intense training (10/15h a week) and the second time i fall sick. A bad cold with a sore throat and chill. Both times I still raced and did pretty good but I’m starting to see a pattern here.

So I’m wondering if there’s such a thing and what are people tips and tricks to avoid that.

note: I live in a tropical country with no winter.