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The original was posted on /r/lifeprotips by /u/messedupbloke2314 on 2024-04-06 20:13:13.

This is a technique I have discovered recently and I want to share it to my fellow insomniacs.

1. Lay down on a comfortable position.
2. Close your eyes and think of something incoherent. This can be anything as long is it does not have any meaning.
3. Let your mind spiral and DO NOT try to understand what your mind is thinking.
4. Keep your mind occupied with the incoherent thoughts until you fall asleep. (No need breathing techniques)

If you tried it, i would be glad to hear about your feedbacks about the technique.

P.s. english is my second language so bear with me.