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The original was posted on /r/lifeprotips by /u/messedupbloke2314 on 2024-04-06 20:13:13.
This is a technique I have discovered recently and I want to share it to my fellow insomniacs.
- Lay down on a comfortable position.
- Close your eyes and think of something incoherent. This can be anything as long is it does not have any meaning.
- Let your mind spiral and DO NOT try to understand what your mind is thinking.
- Keep your mind occupied with the incoherent thoughts until you fall asleep. (No need breathing techniques)
If you tried it, i would be glad to hear about your feedbacks about the technique.
P.s. english is my second language so bear with me.
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